What is the term for the technique of controlling your emotion to resolve conflict calmly?

The technique of controlling your emotions to resolve conflict calmly is best described as anger management. This approach focuses specifically on understanding and managing anger, rather than just expressing emotions or seeking general relief from stress. Anger management techniques can help individuals identify triggers, recognize the physical and emotional signals of anger, and develop strategies to respond to conflict without escalating tensions. This approach is essential in situations where calmness and patience are required to achieve a constructive resolution, making it a vital skill in both personal and professional environments.

In contrast, emotional intelligence encompasses a broader range of skills, including the ability to recognize and understand not only one’s own emotions but also those of others. Stress relief refers to various methods that help reduce stress levels but does not specifically involve emotional control for conflict resolution. Conflict resolution pertains to the overall process of resolving disputes but does not pinpoint the emotional regulation aspect that anger management addresses.